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FAQs About Infrared Saunas

What Is An Infrared Sauna?

An infrared sauna uses infrared heat to penetrate your body faster than a traditional sauna. The heating elements make your core body temperature rise, resulting in intense sweating and many health benefits.

How Is An Infrared Sauna Different From Traditional Sauna Therapy?

An infrared sauna uses infrared waves instead of hot, dry air to penetrate the body. Unlike a conventional sauna session or traditional saunas, infrared saunas operate at a lower temperature and produce near-infrared and far-infrared lightwaves.

Why Are Infrared Saunas Better Than Traditional Saunas?

Infrared saunas are better than a traditional sauna because infrared light penetrates the body up to an inch and a half, allowing for more effective detoxification.

As compared to a traditional sauna, it also heats your core, resulting in sweat that is easier to clean off after treatment.

How Do Infrared Saunas Work?

The infrared rays trigger the mitochondria in your body, resulting in a "healing crisis." This means the relaxation of infrared saunas leaves the user feeling lethargic after the infrared radiation session because it will force toxins inside your body to be released at once. If you want fast results, a good infrared sauna experience is what you need.

What Are The Health Benefits Of Infrared Saunas?

Lose weight and detoxify your body. The infrared waves trigger the release of toxins from your body, which you can easily sweat out as you burn calories.

Increased blood flow. Among the tangible health benefits of regular sauna bathing include clear and tighter skin, improved circulation through excessive sweating, etc. Better skin improved circulation help you look and feel younger.

Relieve joint pain and inflammation. Infrared sauna use helps release pent-up tension, offer sore muscles relief and joint pain relief, alleviates rheumatoid arthritis symptoms, and helps you relax.

Improve your mental clarity. When infrared sauna therapy helps release stress and lead to better sleep quality, it can improve your overall mood and energy levels.

Reduce high blood pressure levels. Relaxing infrared sauna therapy works to lower blood pressure naturally, which can help manage certain health conditions over time.

Boost your immune system and increase immunity. Infrared saunas use infrared waves that help you detoxify, which ultimately helps strengthen your immune system and prevent future illnesses!

Relieve stress and insomnia. The infrared waves from infrared saunas can stimulate alpha brainwaves to relax your mind, allowing for a good night's sleep, which is essential for mental wellbeing!

Improve overall health conditions. Since infrared sauna therapy can burn more calories than traditional workouts, you'll notice that regular sauna use helps improve your body composition, cardiovascular health, and other chronic health problems.

What Can I Expect From Infrared Therapy?

You'll notice you sweat more in an infrared sauna, yet feel cooler at the same time. Infrared heats up your body directly, not the air around you—your core will get hotter quicker with this kind of heat!

What's great about this is that your body's natural detoxification system gets activated since it doesn't have to worry so much about cooling down the rest of your body by releasing moisture into the air first. To maintain balance, most infrared saunas only have a maximum temperature of about 150°F so it's safe to stay in for as long as you want.

What Can Infrared Saunas Treat?

If used regularly, infrared sauna therapy does such a good job in helping with the following conditions: rheumatoid arthritis, asthma, impotence, obesity, depression, insomnia, diabetes mellitus, intestinal disorders, etc.

What Makes Our Infrared Sauna Better?

Our infrared saunas offer whole-body infrared heating. They use controlled radiant infrared heat waves which penetrate deep into your body tissues without heating up your skin like other methods of heat therapy.

How Long Should I Stay In The Infrared Sauna?

You should sit in your infrared sauna for 10 to 15 minutes at a time every day. If you are using it to detoxify your body, you can increase this amount of time up to an hour.

Who Can Use Infrared Saunas?

Infrared saunas are safe for everyone. This type of infrared heat therapy provides the same health benefits to every infrared sauna user, be it seniors, young children, or pregnant women.

For best results, however, infrared sauna users should keep hydrated and drink plenty of water while inside the infrared sauna so they can stay properly hydrated during infrared sauna sessions.

Can I Use My Sauna Outside?

If you want to put your sauna outside, whether with or without a roof, it must have a sauna cover to be covered by the warranty.

Why Buy An Infrared Sauna Online At Sauna Area?

We're an authorized dealer of infrared saunas—that means we can provide you with warranties on all items sold on this site! Shop now for discount prices.